Rich Flaxman 4x4:00/2:00r row

4,356m

Meters

16:00.0

Time

1:50.1

Pace

317

Calories

159

Heart Rate

Rest Distance1,259m
Rest Time8:00.0
Overall Distance5,615m
Overall Time24:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate24
Stroke Count532
Drag Factor128

January 23, 2024 07:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,356m 1:50.1 262 1200 24 159
4:00.0 1,089m 1:50.1 262 1200 24 150
4:00.0 1,089m 1:50.1 262 1200 24 159
4:00.0 1,088m 1:50.2 261 1197 24 163
4:00.0 1,091m 1:49.9 263 1205 24 167
r1,259m

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Workout Graph

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