Rich Flaxman 4x4:00/2:00r row
4,356m
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
159
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 128 |
January 23, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,356m | 1:50.1 | 262 | 1200 | 24 | 159 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | 150 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | 159 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 24 | 163 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 167 |
| r1,259m |
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Workout Graph
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