Rich Flaxman 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 127 |
January 24, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 20 | 159 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | 147 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 20 | 155 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 21 | 159 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 20 | 165 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 20 | 170 |
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Workout Graph
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