Rich Flaxman 2x20:00/2:00r row
10,126m
Meters
40:00.0
Time
1:58.5
Pace
682
Calories
161
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 127 |
January 25, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,126m | 1:58.5 | 210 | 1023 | 21 | 161 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 22 | 158 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 20 | 165 |
| r183m |
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Workout Graph
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