Rich Flaxman 3x6:00/3:00r row
4,814m
Meters
18:00.0
Time
1:52.1
Pace
345
Calories
159
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
January 30, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,814m | 1:52.1 | 248 | 1153 | 22 | 159 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 23 | 151 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 22 | 161 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 22 | 167 |
| r1,212m |
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Workout Graph
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