Rich Flaxman 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 31, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 22 | 154 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 141 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 152 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 22 | 153 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 22 | 161 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 22 | 165 |
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Workout Graph
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