Rich Flaxman 3x6:00/2:00r row
4,823m
Meters
18:00.0
Time
1:51.9
Pace
345
Calories
155
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 129 |
February 01, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,823m | 1:51.9 | 249 | 1158 | 24 | 155 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 | 148 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | 155 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | 163 |
| r805m |
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Workout Graph
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