Rich Flaxman 6000m row
6,000m
Meters
23:23.6
Time
1:56.9
Pace
410
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 125 |
February 06, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000m | 1:56.9 | 219 | 1052 | 24 | 150 |
| 4:40.9 | 1,200m | 1:57.0 | 218 | 1051 | 24 | 140 |
| 4:40.7 | 2,400m | 1:56.9 | 219 | 1052 | 24 | 147 |
| 4:40.6 | 3,600m | 1:56.9 | 219 | 1053 | 24 | 151 |
| 4:40.6 | 4,800m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 4:40.8 | 6,000m | 1:57.0 | 219 | 1052 | 24 | 158 |
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Workout Graph
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