Rich Flaxman 3x3:00/2:00r row
2,494m
Meters
9:00.0
Time
1:48.2
Pace
185
Calories
151
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 125 |
February 07, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,494m | 1:48.2 | 276 | 1249 | 26 | 151 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 145 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 152 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | 157 |
| r742m |
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Workout Graph
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