Rich Flaxman 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
February 13, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 20 | 157 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 146 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 150 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 154 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 161 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 164 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 168 |
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Workout Graph
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