Rich Flaxman 5x1000m/2:00r row
5,000m
Meters
18:12.0
Time
1:49.2
Pace
369
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 28:12.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 07, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.0 | 5,000m | 1:49.2 | 269 | 1225 | 26 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 150 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | 160 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 163 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 168 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 170 |
| r1,287m |