Rich Flaxman 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 15, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 20 | 164 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 150 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 158 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 164 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 169 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 172 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 175 |
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Workout Graph
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