Rich Flaxman 30:03 row
7,605m
Meters
30:03.6
Time
1:58.5
Pace
509
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
April 05, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,605m | 1:58.5 | 210 | 1022 | 22 | 157 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 139 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 150 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 155 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 159 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 164 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 168 |
| 30:03.6 | 15m | 2:00.0 | 203 | 997 | 17 | 168 |
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Workout Graph
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