Rich Flaxman 5x10:00/2:00r row
12,627m
Meters
50:00.0
Time
1:58.7
Pace
847
Calories
165
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,017m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 122 |
April 07, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,627m | 1:58.7 | 209 | 1018 | 23 | 165 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 22 | 153 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 26 | 161 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 22 | 166 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 24 | 172 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 22 | 175 |
| r1,390m |
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Workout Graph
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