Rich Flaxman 4x7:00/3:30r row
7,362m
Meters
28:00.0
Time
1:54.0
Pace
517
Calories
163
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 123 |
April 10, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,362m | 1:54.0 | 236 | 1110 | 26 | 163 |
| 7:00.0 | 1,854m | 1:53.2 | 241 | 1128 | 26 | 153 |
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 26 | 164 |
| 7:00.0 | 1,838m | 1:54.2 | 235 | 1107 | 26 | 167 |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 26 | 169 |
| r1,242m |
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Workout Graph
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