Rich Flaxman 5:09 row
1,167m
Meters
5:09.0
Time
2:12.3
Pace
69
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 127 |
May 01, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,167m | 2:12.3 | 151 | 819 | 20 | 140 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 139 |
| 5:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 141 |
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Workout Graph
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