Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
38:43.4
Time
1:56.1
Pace
687
Calories
163
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 48:43.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
May 15, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.4 | 10,000m | 1:56.1 | 223 | 1068 | 24 | 163 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 148 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 160 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 164 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 170 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 24 | 174 |
| r1,009m |
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Workout Graph
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