Rich Flaxman 4x1000m/1:30r row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
295
Calories
156
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 123 |
May 22, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 27 | 156 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 147 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 155 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 161 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 163 |
| r456m |
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Workout Graph
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