Rich Flaxman 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
June 13, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 20 | 155 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 139 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 145 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 153 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 160 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 165 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 168 |
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Workout Graph
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