Rich Flaxman 30:06 row
7,559m
Meters
30:06.9
Time
1:59.5
Pace
501
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
June 27, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,559m | 1:59.5 | 205 | 1005 | 22 | 161 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 158 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 165 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 169 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 173 |
| 30:06.9 | 25m | 2:18.0 | 133 | 758 | 9 | 173 |
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Workout Graph
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