Rich Flaxman 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
July 10, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 20 | 162 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 146 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 157 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 159 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 166 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 170 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 175 |
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Workout Graph
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