Rich Flaxman 2x5000m/2:00r row
10,000m
Meters
39:31.7
Time
1:58.5
Pace
672
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 43:31.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 120 |
July 17, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.7 | 10,000m | 1:58.5 | 210 | 1022 | 22 | 169 |
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 21 | 164 |
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 174 |
| r142m |
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Workout Graph
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