Rich Flaxman v5:00/2:00r...4 row
3,254m
Meters
14:00.0
Time
2:09.0
Pace
237
Calories
142
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 116 |
July 25, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,254m | 2:09.0 | 163 | 860 | 20 | 142 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 148 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 163 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 167 | |
| r: 2:00 | 159m | ||||||
| 0 | 91 | ||||||
| r: 2:00 | 0m | ||||||
| r769m |
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Workout Graph
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