Rich Flaxman v2:00/2:00r...3 row
1,167m
Meters
4:00.0
Time
1:42.8
Pace
92
Calories
163
Heart Rate
Rest Distance | 629m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,796m |
Overall Time | 8:00.0 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1407 |
Stroke Rate | 30 |
Stroke Count | 194 |
Drag Factor | 116 |
July 25, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | 163 | |
2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 162 | |
r: 2:00 | 315m | ||||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 161 | |
r: 2:00 | 314m | ||||||
1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 167 | |
r629m |
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Workout Graph
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