Rich Flaxman v2:00/2:00r...3 row
1,167m
Meters
4:00.0
Time
1:42.8
Pace
92
Calories
163
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 116 |
July 25, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | 163 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | 162 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 167 | |
| r629m |
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Workout Graph
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