Rich Flaxman 5x2000m/1:30r row
10,000m
Meters
39:13.4
Time
1:57.6
Pace
677
Calories
158
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,207m |
| Overall Time | 46:43.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 117 |
August 15, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 10,000m | 1:57.6 | 215 | 1039 | 23 | 158 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 145 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 156 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 161 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 164 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 24 | 167 |
| r207m |
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Workout Graph
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