Rich Flaxman 5x2000m/2:00r row
10,000m
Meters
39:03.0
Time
1:57.1
Pace
681
Calories
166
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 49:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 117 |
August 26, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.0 | 10,000m | 1:57.1 | 218 | 1049 | 24 | 166 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | 155 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 165 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 168 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 170 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 174 |
| r1,011m |
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Workout Graph
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