Rich Flaxman 15000m row
15,000m
Meters
1:01:44.2
Time
2:03.4
Pace
984
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 117 |
August 29, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.2 | 15,000m | 2:03.4 | 186 | 939 | 22 | 157 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 144 |
| 12:04.9 | 6,000m | 2:00.8 | 198 | 983 | 23 | 155 |
| 13:27.0 | 9,000m | 2:14.5 | 144 | 795 | 21 | 156 |
| 12:06.0 | 12,000m | 2:01.0 | 198 | 979 | 24 | 164 |
| 12:07.7 | 15,000m | 2:01.2 | 196 | 975 | 24 | 168 |
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Workout Graph
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