Rich Flaxman 3x8:00/3:00r row
6,266m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
158
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 116 |
September 03, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,266m | 1:54.9 | 231 | 1093 | 20 | 158 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 | 150 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 20 | 156 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 20 | 169 |
| r683m |
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Workout Graph
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