Rich Flaxman 2x20:00/4:00r row
9,868m
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
159
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,297m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 118 |
September 12, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,868m | 2:01.6 | 195 | 969 | 20 | 159 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 20 | 155 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 20 | 163 |
| r429m |
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Workout Graph
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