Rich Flaxman 30:06 row
7,448m
Meters
30:06.5
Time
2:01.2
Pace
489
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
November 07, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,448m | 2:01.2 | 196 | 975 | 20 | 165 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 156 |
| 16:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 166 |
| 24:00.0 | 1,968m | 2:01.9 | 193 | 964 | 20 | 170 |
| 30:06.5 | 1,480m | 2:03.8 | 184 | 934 | 20 | 171 |
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Workout Graph
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