Rich Flaxman v19:18/1:00r...4 row
14,769m
Meters
1:00:58.0
Time
2:03.8
Pace
948
Calories
166
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,830m |
| Overall Time | 1:03:58.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
| Drag Factor | 120 |
November 15, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.0 | 14,769m | 2:03.8 | 184 | 934 | 21 | 166 | |
| 19:18.0 | 4,633m | 2:04.9 | 179 | 917 | 20 | 159 | |
| r: 1:00 | 19m | ||||||
| 11:11.0 | 2,797m | 1:59.9 | 203 | 997 | 23 | 171 | |
| r: 1:00 | 23m | ||||||
| 19:18.0 | 4,566m | 2:06.8 | 172 | 890 | 20 | 167 | |
| r: 1:00 | 19m | ||||||
| 11:11.0 | 2,773m | 2:00.9 | 198 | 980 | 25 | 170 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.