Rich Flaxman 3x20:00/2:00r row
14,642m
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
162
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1378 |
| Drag Factor | 121 |
November 28, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,642m | 2:02.9 | 188 | 948 | 22 | 162 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 21 | 153 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 22 | 164 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 24 | 169 |
| r419m |
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Workout Graph
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