Rich Flaxman 10000m row
10,000m
Meters
44:23.9
Time
2:13.1
Pace
597
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 122 |
November 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,000m | 2:13.1 | 148 | 809 | 19 | 151 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 20 | 146 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 19 | 150 |
| 8:56.4 | 6,000m | 2:14.1 | 145 | 799 | 19 | 152 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 19 | 154 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 20 | 154 |
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Workout Graph
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