Rich Flaxman 3x5000m/2:00r row
15,000m
Meters
59:53.5
Time
1:59.7
Pace
997
Calories
163
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,510m |
| Overall Time | 1:05:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 124 |
December 04, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.5 | 15,000m | 1:59.7 | 204 | 1000 | 24 | 163 |
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 24 | 155 |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 164 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 170 |
| r510m |
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Workout Graph
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