Rich Flaxman 10000m row
10,000m
Meters
42:08.8
Time
2:06.4
Pace
627
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 125 |
December 06, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.8 | 10,000m | 2:06.4 | 173 | 895 | 20 | 143 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 21 | 143 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 22 | 145 |
| 8:26.3 | 6,000m | 2:06.5 | 173 | 893 | 21 | 143 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 21 | 145 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 20 | 143 |
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Workout Graph
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