Rich Flaxman 4x3000m/1:30r row
12,000m
Meters
48:00.3
Time
2:00.0
Pace
796
Calories
155
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,609m |
| Overall Time | 54:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
December 11, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.3 | 12,000m | 2:00.0 | 202 | 996 | 22 | 155 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 22 | 146 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 22 | 160 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 159 |
| r609m |
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Workout Graph
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