Rich Flaxman 10000m row
10,000m
Meters
41:44.4
Time
2:05.2
Pace
634
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 126 |
December 15, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000m | 2:05.2 | 178 | 913 | 22 | 139 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 23 | 134 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 23 | 137 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 22 | 139 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 22 | 143 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 21 | 146 |
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Workout Graph
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