Rich Flaxman 42195m row
42,195
Meters
2:59:44.9
Time
2:07.7
Pace
2634
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 3961 |
| Drag Factor | 126 |
December 16, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59:44.9 | 42,195 | 2:07.7 | 168 | 877 | 2634 | 22 | 146 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 125 | 21 | 136 |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 901 | 126 | 22 | 140 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 886 | 125 | 22 | 142 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 124 | 22 | 142 |
| 8:30.0 | 10,000 | 2:07.5 | 169 | 881 | 124 | 22 | 146 |
| 8:27.1 | 12,000 | 2:06.7 | 172 | 891 | 125 | 22 | 142 |
| 8:33.7 | 14,000 | 2:08.4 | 165 | 868 | 125 | 21 | 147 |
| 8:27.4 | 16,000 | 2:06.8 | 171 | 890 | 125 | 22 | 146 |
| 8:38.0 | 18,000 | 2:09.5 | 161 | 854 | 124 | 22 | 150 |
| 8:28.8 | 20,000 | 2:07.2 | 170 | 885 | 125 | 22 | 148 |
| 8:26.6 | 22,000 | 2:06.6 | 172 | 892 | 125 | 22 | 151 |
| 8:32.3 | 24,000 | 2:08.0 | 167 | 873 | 125 | 22 | 148 |
| 8:26.1 | 26,000 | 2:06.5 | 173 | 894 | 125 | 22 | 150 |
| 8:31.1 | 28,000 | 2:07.7 | 168 | 877 | 124 | 22 | 150 |
| 9:08.0 | 30,000 | 2:17.0 | 136 | 768 | 125 | 21 | 150 |
| 8:26.0 | 32,000 | 2:06.5 | 173 | 895 | 125 | 23 | 151 |
| 8:25.4 | 34,000 | 2:06.3 | 174 | 897 | 125 | 23 | 140 |
| 8:32.8 | 36,000 | 2:08.2 | 166 | 871 | 125 | 22 | 151 |
| 8:35.1 | 38,000 | 2:08.7 | 164 | 864 | 124 | 23 | 149 |
| 8:28.1 | 40,000 | 2:07.0 | 171 | 887 | 125 | 23 | 153 |
| 8:24.8 | 42,000 | 2:06.2 | 174 | 899 | 126 | 23 | 155 |
| 0:48.7 | 42,195 | 2:04.8 | 180 | 918 | 12 | 23 | 146 |
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Workout Graph
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