Rich Flaxman 3x20:00/1:30r row
14,598
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
145
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,039 |
| Overall Time | 1:04:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 131 |
February 13, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,598 | 2:03.3 | 187 | 942 | 22 | 145 |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 23 | 146 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 23 | 145 |
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 22 | 146 |
| r441 |
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Workout Graph
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