Rich Flaxman 21097m row
21,097
Meters
1:24:19.2
Time
1:59.9
Pace
1399
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1955 |
| Drag Factor | 131 |
February 18, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:19.2 | 21,097 | 1:59.9 | 203 | 995 | 1399 | 23 | 162 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 23 | 147 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 999 | 133 | 23 | 153 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1000 | 133 | 24 | 156 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 987 | 132 | 22 | 161 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 990 | 132 | 22 | 162 |
| 7:59.2 | 12,000 | 1:59.8 | 204 | 999 | 133 | 23 | 161 |
| 8:01.5 | 14,000 | 2:00.3 | 201 | 986 | 132 | 23 | 167 |
| 8:00.6 | 16,000 | 2:00.1 | 202 | 988 | 132 | 23 | 169 |
| 7:59.2 | 18,000 | 1:59.8 | 204 | 999 | 133 | 24 | 170 |
| 8:01.6 | 20,000 | 2:00.4 | 201 | 986 | 132 | 24 | 171 |
| 4:22.1 | 21,097 | 1:59.4 | 205 | 1002 | 73 | 24 | 174 |
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Workout Graph
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