Rich Flaxman 3x7:30/4:00r row
6,006
Meters
22:30.0
Time
1:52.3
Pace
429
Calories
167
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 34:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 128 |
February 26, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,006 | 1:52.3 | 247 | 1148 | 26 | 167 |
| 7:30.0 | 2,028 | 1:50.9 | 256 | 1182 | 26 | 161 |
| 7:30.0 | 1,993 | 1:52.8 | 243 | 1137 | 26 | 169 |
| 7:30.0 | 1,985 | 1:53.3 | 240 | 1127 | 26 | 172 |
| r1,155 |
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Workout Graph
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