Rich Flaxman 3x20:00/1:30r row
14,530
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
153
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,671 |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 128 |
March 06, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530 | 2:03.8 | 184 | 933 | 20 | 153 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 148 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 155 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 157 |
| r141 |
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Workout Graph
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