Rich Flaxman 10000m row
10,000
Meters
40:38.1
Time
2:01.9
Pace
650
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 123 |
March 28, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 10,000 | 2:01.9 | 193 | 964 | 22 | 149 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 22 | 134 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 22 | 148 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 22 | 151 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 964 | 22 | 156 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 964 | 22 | 159 |
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Workout Graph
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