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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Matus

Log

Date Distance Time Pace Comments Action
02/19/18 12,000m 54:02.0 2:15.0 View workout
11/09/17 1,000m 3:42.2 1:51.1 View workout
11/08/17 316m 1:00.0 1:34.9 View workout
10/09/17 10,000m 46:31.1 2:19.5 View workout
09/25/17 2,500m 10:23.2 2:04.6 View workout
09/12/17 1,018m 5:14.0 2:34.2 View workout
09/11/17 1,013m 5:40.0 2:47.8 View workout
09/08/17 6,608m 30:06.0 2:16.6

169.4#

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09/02/17 10,000m 43:51.3 2:11.5 View workout
08/28/17 13,623m 1:00:00.0 2:12.1 View workout
08/25/17 6,247m 29:29.0 2:21.5 View workout
08/22/17 10,000m 44:59.5 2:14.9

Yikes!

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08/17/17 10,000m 42:34.9 2:07.7

Birthday!

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05/02/16 1,000m View workout
05/01/16 13,449m 1:00:00.0 2:13.8

Blistered the hands a little.

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