Robert Enkel 2x3:00/0:30r row
1,230m
Meters
6:00.0
Time
2:26.3
Pace
67
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 7:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
May 17, 2016 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | |
| r45m |