Robert Enkel 4:00 row
670m
Meters
4:00.0
Time
2:59.1
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
May 18, 2016 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 26 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 23 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 27 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 31 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 23 |