Robert Enkel v1:00/1:00r...7 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 18, 2016 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r500m |