Robert Enkel v200m/0:24r...3 row
450m
Meters
1:52.6
Time
2:05.1
Pace
27
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 470m |
| Overall Time | 2:26.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 21, 2016 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 450m | 2:05.1 | 179 | 915 | 25 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 25 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | |
| r20m |