Robert Enkel v200m/0:24r...3 row
450
Meters
1:52.6
Time
2:05.1
Pace
27
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 470 |
| Overall Time | 2:26.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 21, 2016 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 450 | 2:05.1 | 179 | 863 | 25 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 28 | |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 25 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 24 | |
| r20 |