Robert Enkel 4x4:00/1:00r row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
210
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 23, 2016 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| r456m |