Robert Enkel 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
May 23, 2016 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 23 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 21 |