Robert Enkel 3x1000m/1:00r row
3,000m
Meters
13:24.7
Time
2:14.1
Pace
178
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 16:24.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 25, 2016 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 24 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r320m |